Lots of people see us having fun with Floor One movements in the park, and often ask if it’s possible to practice F1 indoors while getting the same fitness benefits. Here’s our answer.
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Lots of people see us having fun with Floor One movements in the park, and often ask if it’s possible to practice F1 indoors while getting the same fitness benefits. Here’s our answer.
When was the last time you had this much FUN working out?
Adulthood brings lots of responsibilities, obligations, and stresses. And one of the great wonders of having children is that you get to watch them experience things for the first time with a sense of wonder and amusement. Have you ever watched your kids play and tumble? How about doing handstands or cartwheels? They’re having a ton of fun, while you sit on the sidelines supervising from a distance…
But it shouldn’t have to be that way. Just because you’re an adult doesn’t mean you should stop playing!
Maybe you haven’t done these kinds of movements since childhood. You may feel you need to work on getting your body back to that level of fitness. That’s completely possible – and we can help! Our Floor One program helps you incrementally build the strength and flexibility you need to do these kinds of movements.
Take your shoes off and start having fun again!
Meet Amy, an Alpha Posse member, and one of our very dedicated beta testers for Floor One. In this video, Amy shares some candid feedback on her experience so far, as she finishes up Phase 1 and gears up for Phase 2 of our program.
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Free Workouts - Handstands - Gymnastic Rings - Parallettes - Gymnastic Skills
