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	<title>Gymnastic Floor Skills</title>
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	<description>Gymnastic Strength Training and Skills Without Equipment</description>
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		<title>Top Hand Balancing Training Questions &#8211; Can I Practice Floor One Movements Indoors?</title>
		<link>http://www.floorskills.com/strength-training-without-weights/hand-balancing-training-floor-one-indoors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hand-balancing-training-floor-one-indoors</link>
		<comments>http://www.floorskills.com/strength-training-without-weights/hand-balancing-training-floor-one-indoors/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:22:30 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Equipment-Free Training]]></category>

		<guid isPermaLink="false">http://floorskills.com/?p=366</guid>
		<description><![CDATA[Lots of people see us having fun with Floor One movements in the park, and often ask if it&#8217;s possible to practice F1 indoors while getting the same fitness benefits. Here&#8217;s our answer.]]></description>
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		<title>Rediscovering Your Youth &#8211; How To Have Fun With Tumbling &amp; Handstands</title>
		<link>http://www.floorskills.com/gymnastic-strength-training/have-fun-tumbling-handstands/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=have-fun-tumbling-handstands</link>
		<comments>http://www.floorskills.com/gymnastic-strength-training/have-fun-tumbling-handstands/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 20:20:17 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Gymnastic Strength Training]]></category>

		<guid isPermaLink="false">http://floorskills.com/?p=345</guid>
		<description><![CDATA[When was the last time you had this much FUN working out? Adulthood brings lots of responsibilities, obligations, and stresses. And one of the great wonders of having children is that you get to watch them experience things for the first time with a sense of wonder and amusement. Have you ever watched your kids...]]></description>
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		<title>An Inside Look At Floor One &#8211; Meet Amy, A Beta Tester</title>
		<link>http://www.floorskills.com/gmb-floor-one-review/an-inside-look-at-floor-one-meet-amy-a-beta-tester/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-inside-look-at-floor-one-meet-amy-a-beta-tester</link>
		<comments>http://www.floorskills.com/gmb-floor-one-review/an-inside-look-at-floor-one-meet-amy-a-beta-tester/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:26:08 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Floor One Reviews]]></category>

		<guid isPermaLink="false">http://floorskills.com/?p=341</guid>
		<description><![CDATA[Meet Amy, an Alpha Posse member, and one of our very dedicated beta testers for Floor One. In this video, Amy shares some candid feedback on her experience so far, as she finishes up Phase 1 and gears up for Phase 2 of our program.]]></description>
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		<title>Now Available! Floor One &#8211; The Adventure Begins</title>
		<link>http://www.floorskills.com/gymnastic-strength-training/now-available-floor-one-the-adventure-begins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=now-available-floor-one-the-adventure-begins</link>
		<comments>http://www.floorskills.com/gymnastic-strength-training/now-available-floor-one-the-adventure-begins/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 20:02:13 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Gymnastic Strength Training]]></category>

		<guid isPermaLink="false">http://floorskills.com/?p=313</guid>
		<description><![CDATA[GMB Films presents&#8230; Floor One &#8211; Adventure, challenge, triumph. Today, your story begins.]]></description>
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		<title>Floor One Training Tips &#8211; The Basics First &amp; Foremost</title>
		<link>http://www.floorskills.com/gymnastic-strength-training/floor-one-training-tips-the-basics-first-foremost/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=floor-one-training-tips-the-basics-first-foremost</link>
		<comments>http://www.floorskills.com/gymnastic-strength-training/floor-one-training-tips-the-basics-first-foremost/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 19:48:13 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Gymnastic Strength Training]]></category>

		<guid isPermaLink="false">http://floorskills.com/?p=311</guid>
		<description><![CDATA[If you&#8217;ve seen our Floor One demo videos, you&#8217;ll know we showcase some impressive hand balancing movements. But how do you get there? By focusing on the basics! Part of what makes our program so unique and fun is that we spend a great deal of time teaching you the basics, allowing you to work...]]></description>
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		<title>An Overview of Floor One From Our Beta Testers</title>
		<link>http://www.floorskills.com/gmb-floor-one-review/an-overview-of-floor-one-from-our-beta-testers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-floor-one-from-our-beta-testers</link>
		<comments>http://www.floorskills.com/gmb-floor-one-review/an-overview-of-floor-one-from-our-beta-testers/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 21:08:55 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Floor One Reviews]]></category>

		<guid isPermaLink="false">http://floorskills.com/?p=296</guid>
		<description><![CDATA[We asked a handful of people to try out Floor One as our beta testers. Here&#8217;s what they had to say about their experiences. Have you given Floor One a try yet? Remember, we&#8217;re always here to answer any questions you have about the training.]]></description>
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